Tuesday, December 29, 2009

OH SNAP WE MOVED!

Check us out at our new home www.beersandburpees.com

Soo OFFICIAL !

<3 KTo

Wednesday, December 23, 2009

All Roads Lead to PR City!-KTo


It's December 23rd, I'm done all my shopping, I don't have work tomorrow and I'm not going out. Wait What? I just chose to stay in and get a good night's rest before our Christmas Eve WOD at 9am? Wait, I'm staying in so I don't die in a WOD...who am I ? Well I guess after seeing the crazy amount of stability and control I had this past weekend when I opened up the 09-10 Snowboarding Season, I've falling back in love. Not that I ever truly fell out of love with Crossfit, I've just been preoccupied by the holiday hub bub and what not. It happens to all of us there are just some weeks you don't make it in as much as you'd like.

Today's WOD
Buy In- 3 sets of Romanian Deadlifts with a 35lb kettlebell- wow my balance needs some work

Deadlifts-3-3-1-1-1-1-1


CHOOOCH is SENOR OCTUBRE!

Deadlifts are my ish and the road was cleared to PR CITY, so there the Tribe went. 215lb PR for me & E2 10lbs over my last PR. I'm pretty proud & excited. Remembering what a struggle it was to get that 200lb PR and this wasn't even close to as bad. Makes me think I could  of hit 225 today... Also I think the whole 12nooner class PR'd today. GOOD TIMES.

Buy Out- Tabata Push Press 45lbs - We used our new clock which was the highlight of this buy out because I'm generally scared whenever I hear the word TABATA. Although recently I've decided certain tabatas are not that bad and I enjoy that crazy burst of movement and cardio it brings....as long as it's not squats.

Back to the Snowboarding- I took a small trip up to Blue to get my snow legs back. Mission accomplished...needed? I really barely did anything to "get my legs back" they just went. There was no pain, except when I tried to nosepress into a backside 180 just fucking around and caught my edge landing me on my head. UGH. Muscle wise it was amazing how solid I was. Just skating and cruisn with one foot out in general was completely controlled with little effort. I was amazed, excited,  happy and calm with my headphones on just jamming. There's something I will always love about snowboarding alone , it's my favorite therapy. I got to the top of that little Pocono Mountain and couldn't help but giggle, my season is here & my body is stronger than it's ever been, this is going to be a sick winter my friends.




Saturday, December 19, 2009

GET OUTSIDE


So I can’t get to the mountain today BUT…
Paleokits & Coconut Water..ALL DAY SON
Hahaha so I built a kicker off my deck and got slingshotted onto a few of my dad’s storage boxes.  I broke them. 2 stunts to start off the season! GET OUTSIDE PEOPLE it’s beautiful!

Check out Crossfittribe for some fun pics of our tribe’s snow day!

Wednesday, December 16, 2009

Annnd I'm BACK!-KTo

Well my vacation is over. Lame. That week off was full of Crossfit, baking, sleeping and Mad Elf. It was refreshing and gave me the time to get all Christmas things done. Now I'm looking forward to the Holiday Season & New Years! 2009 was an all around bitch of a year for me and most of the people I love.  From job losses, to jerk guys, and work woes it hit us all somewhere this year. I'm hoping I file the happenings of this year like all other lame years. I look forward to remembering this year like I remember 1995.... I was in 5th grade and probably spent my time jamming to TLC's "Waterfalls" and rocking one strap on my jean overalls. Yea I was the hotness then. So maybe soon 2009 will go like " I was probably jamming to Lady Gaga, Crossfitting and getting tattooed. When you put it that way it doesn't seem so bad...

Yesterday's WOD

JACKIE aka Fran Cough
1000M Row- BIG UPS to the Birthday Girl Erin Today! Yesterday she really helped me improve my row did the row at 4:07 with 26 strokes per minute. It made sense to me, and my legs are long as hell giving me that break on the way back. HOWEVER, that still murdered me.

50 Thrusters 45lbs- I really don't want to talk about Thrusters. UGH.

30 Pull Ups- I did them in sets first of 10 then 5 then 3 then 1 haha. But I got them done with NO tape and my hands NOT ripping. AWESOME.

Found this great piece on callouses from BEAST SKILLS Check it out if you're sick of your hands holding you back....

Greengas and I ended the WOD with a trip to France to practice on the Eiffel Tower. We took the Jet she powered with green gas from her family's stash and was there in like  1 1/3  minutes, srlsy. Here we practiced our  of synchronized pullups. Look for it in the Crossfit Games 2012....  Some have likened it to a beautiful ballet on bars. I think I just took the shape of a unicorn...





Rosemary You are AWESOME for making this PIC!


Last night E2 and I got together and made an amazing dish of ground turkey, onions, mushrooms, garlic and sweet potatoes! We have also decided to partake in our friend Sam's 100 Days of PALEO starting 1/1/2009...but honestly it will probably start halfway through 1/1/2009 because hangover food will be a necessity. JUST KIDDING PALEO GODS & STEVE! I'm sure I can find some hangover food, eggs & coconut water ALL DAY. Anyhowamigoingtosurvive, 100 days brings us to April 10, 2010. 2 days before E2's Birfday & at the Crossfit Nutritional Cert, in LAS VEGAS. HA.

YUM!

Also, in true KTo fashion( and you can say what you want) I will still partake in the occasional brew. Like I said before, go for taste not quantity. Because honestly, it's not the brews I drink, it's the Choco Tacos I have for  breakfast.


BLOG NEWS! Well we bought the beersandburpees.com and are working on moving our blog from blogger to wordpress. So look for that soon, I just got done transferring all our archives there 'cause I know you bitches love all our posts!

Tuesday, December 15, 2009

All Jacked Up


Monday 6-mile run

Tuesday WOD "Jackie"
1000 meter row
50 thrusters
30 pull ups
My time: 14:20


My first roommate in college had a smoking hot boyfriend named Jack. He was a stand-out student at Villanova University. Standing way over 6-foot-tall, he was a baseball player on a full ride. There was one thing about him I could never get over. . . His nickname was “Jackie.” His mom called him Jackie, his friends called him Jackie, and we called him Jackie too. This girlie nickname was way too feminine for such a stud. But who was I too judge? I stayed silent yet perpetually annoyed.

Fast forward 12 years. Five days after giving birth to my second son, I was still in a complete pout that he did not have a vagina, and I was at a loss for another boy name. My stepson Joe had my father's name, and I named my first son Kevin after my brother. His father sat down in the chair next to my bed and said, "I'm not getting up until this kid has a name." I looked up at the TV, and Jack McFarland from Will and Grace was doing a soft shoe number he referred to as "Jack 2000." And five days after he was, my son's name was born.

One look in his eyes and his nickname was born too. Much to my surprise, there was no other option. He's such a Jackie. Jackie Boy. Jackie Boo. Jackie Bear. Jackie Packie. The list goes on, but they all begin with the same word and end with the sweetest little smile in the world.

The WOD Jackie? Not so sweet. And as you can see from the sweet after shots, I was not smiling. It looks as if there was a pool of sweat around my head, but that's just my original sweat angel. I tried to get up once, but had to quickly get back down. It was pretty nutty.

It began with a 1,000 meter row. Erin gave us some efficient rowing tips prior to the WOD that I tried to employ. I think the tips slowed me down today, but in the long run they will make me a better rower. My old strategy was anything but strategic. I just spazzed out and rowed as hard as I could fast as I could, eyes closed, teeth clenched, grunting loudly. When was I breathing? What was my damper setting on? Was I resting on the way back after the pull? Was I even pulling hard enough? My answer to all these questions was wrong, wrong, wrong. I finished the row in 4:28. That is lower than half my PR for the 2,000 meter, but I think the E-tips will help me improve in the long run.

I thrust myself into the next part of the WOD. Fifty thrusters. For the two non-Crossfitters reading this, a thruster is a very painful experience. Nobody likes them. And we don't like the people who DO like them. The movement begins by cleaning the bar, taking yourself down into a deep squat, and exploding out of your heels and completely locking the weight out overhead. Lather, rinse, repeat: FIFTY TIMES!

I'm scared to admit this to my fellow Tribers (and keep in mind that I still hate thrusters) but they have moved down my hate chain a few links. I found that when I imagine myself jumping out of the squat, and I even get some air on this little leapster, higher reps are much easier to complete. I planned to do the 50 in sets of 25, but after the row, I completed them in sets of 10, with ten deep breaths in between. Not complete hell, but purgatory for sure.

The devil known as 30 pull ups came next after the super-sized row-thruster value meal I pigged down. My chest was fried after the thrusters, and I was sweating like a MAN. I kept slipping off the bar as my callused hands were trying to make a deal with the devil for mercy. KTo saw this sweat-induced debacle and handed me a WAD of chalk. This really helped, and I was able to bang out sets of five until finally reaching the finish line.

Many Crossfit WODs are named after women. Grace. Fran. Helen. Cindy. Jackie. On February 12 of this year, I completed Jackie for the first time. I wish I could compare my time, but I was so new I didn’t not have a log yet! Talk about service—the noon class was so small back them most days I had a personal trainer. This was one of those days. It was me and my namesake, and she was pushing me to kill it. Later that day, when I checked the blog, she posted a comment about the workout. “Jackie. All good things come from Erins.” My heart was warm, and I the Tribe was my new home.

When things get really tough in a WOD, I mentally go to the same place for strength. My Jackie has to struggle in many of his daily moments as hard as I do in a grueling workout. Some days being in a crowded room, working to learn how to write his name, completing his ABA therapy when the other kids are in the pool or trying to get out a simple sentence are just as hard for Jackie as completing 100 thrusters in a row. So I tell myself—Erin, if you can just get one more rep, one more round, move a little faster and push a little harder, things will be easier for Jackie. His hurdles won’t seem as tall, his challenges won’t seem as great, and he will be one step closer to being a regular kid. I try to finish strong, hoping that I gain extra strength to pass along to my amazing big boy with the little girl nickname.

Would I change Jackie if I could? Would I take away the Autism? Absolutely. I’d be a fool not to. Any parent of a child with autism who tells you otherwise—and there are many out there who argue our children should be left as they are—are simply talking shit. As many gifts as he has and as many precious moments as he’s given me, the fact remains that he started out in this rat race we call life at a great disadvantage. In our world driven by academic perfection, physical prowess and social domination, parents work diligently to give their children the upper hand. It took me a year to teach my child how to wave. So, yes, I would take away his autism and watch him succeed.

Jackie would be the hottie baseball player that gets the girl. The one who attends Villanova on a full ride and charms every person he meets. Despite the sissy nickname his mother cheers from the stands each time he is up to bat, he would hit .500 his junior year and get drafted in the second round by the Phillies. I’d sit in a box with the other Moms (and KTo of course) drinking micro brews and eating hot dogs. Delicious.

This dream gives me so much to push for tomorrow in tomorrow’s insane WOD. If I can post a record in Tabata squats, Jackie will be able to play tee-ball next year.

That would be enough for me.

Sunday, December 13, 2009

Great Moments
























I can't focus on this post because my Tribe is so insanely funny. I'm trying to write about their greatness yesterday at the Crossfit Hoboken Winter Challenge, but can't because I'm flipping back to Facebook to read the comments on the 200+ pictures I posted of their beastliness.


It took me a few hours to load the pics up and tag those bitches. The littles were on my lap, reaching for the keyboard and begging for their ice cream as I was trying to git er done. If you read the sweet post of my partner in all that is smuggling beers into fitness competitions aka KTo, you already know that it was completely off the hook. I had a great time trying to capture the right angle and lighting while dodging barbells and burpeeing boys. As always, the eye candy was pretty freaking delicious. And the guys didn't look bad either.


Sharing the pictures with my Facebook Friends (95% Crossfitters) was almost as exciting as taking them. Most Crossfitters LOVE seeing pictures of their pain in action. I truly believe this has nothing to do with vanity and everything to do with knowing what the "moment" really looked like. Because, let's face it. Unless you are Nicole Carroll, most CF pics are anything but pretty. Teeth are clinched, eyes are shut, and if you are not at lower than 12% body fat, usually one body part is not as becoming as you would like it to be.


The aforementioned moment is the one so painful, so pressing, so stressing, that you are not sure if you are even going to take another breath. You are going balls to the wall and your only thought is how to squeak out another rep or round before you rack. The moment only ends when the WOD ends. Some WODs are so painful, the only choice is to lay down and pray to your sweat angel for mercy and hope she gives you the grace you need to stand up after completing Grace.


I watched my graceful friends and the rest of the competitors in their moment three times yesterday. Of course, some young bloods made the beginning of all three WODs look effortless, not hitting their moment until the end. Others struggled from beginning to end giving new meaning to living in the moment. All were warriors and extremely impressive.


Ricky Baylor was one such beast. He made the first WOD of seven rounds of 5 clean and jerks at 135 lbs and 7 burpees look downright easy. Smoking the competition, he flew through this WOD in 5:49. The best part about Rick is he does not roll like your typical Crossfitter. There's no underarmour, no shirtless workouts, and no drama. He walked into our gym last Spring after Crossfitting on his own for a few months. In his first showing, he smoked our biggest guns and posted an insane time for Grace. We knew Ricky had found his new home. I'm glad he's on our side.


Right by his side were Jesse, Pat, Justin, Warren and Darius. They busted their asses and looked good while doing it. In between their moments, their wit was quick and the ball busting was sharp. Pat busted out the movie quotes and goofy voices, and Warren brought the water and his killer smile. Jesse was THE SITUATION and Justin loyally hung tough till the end to support his boys. Darius was our resident pretty boy and was amazingly funny, especially as he housed a spring mix salad in the middle of the competition. That boy is a human trash can.


My single ladies truly had their hands up and came ready to represent. Greengas was nervous as hell and took ninth place over all. Way to go killer! She's amazing. Her drive and dedication inspire me. Erin-1 looked mean and lean as she busted through each WOD. Her moments always look pretty, as she is a true beauty, inside and out. She commented that many women there were inspiring to her, having no idea that she is what we at the Tribe aspire to be.


As a result of his consistency in all three WODs, our own Steve Liberati took third place overall for the men. He won a whopping sixty bucks (that he can use this week to squeeze in his butt cheeks while doing glute bridges). It's no secret that Steve's strength is strength, but through his hard work and dedication to diet and training, his met cons are consistent enough for him to continually represent in all the games he participates in. I am so proud of him and extremely lucky that he's my trainer AND my brother. Cali, here we come.


Lucky for me, the only WOD I had yesterday was the wad of cheese on my pizza and the ten minute walk it took to get to the pizza shop. I only traveled to Hoboken to watch, learn, cheer and capture my cohort's efforts for eternity. As always with all that is Crossfit, I experienced more than I could have ever expected. But don't take my words for it. If a picture is worth a thousand, here's 200,000 for you to see.

Take a moment to enjoy.













The Gang goes to Hoboken, YA SEE!-KTo

Where do I begin? Oh the shenanigans that went down over the past 12 hours...From the moment I arrived the Tribe this morning I knew it was going to be an insane day. 10 Tribers in one van heading up the NJ Turnpike....CLASSIC. The tomfoolery that took place was epic from the car ridiculous talk to to my awesome choco taco breakfast( hey it's a cheat day go big or go home people). In typical Tribe fashion we got lost in the hell that is north jersey and arrived just on time. With the Tribers tucking and rolling outta the van, Deluca, E2 and I braved the streets of Hoboken for a parking spot. After nearly being run over by a fire truck, E2 parking in oncoming traffic, and too many wrong ways down one ways to count, we were finally on our way to cheer & coach our fellow tribers through 3 grueling WODs at the Hoboken Winter Challenge.

Event 1
7 Rounds for Time
5 Clean & Jerks ( 135/ 83)
7 Burpees

Event 2
AMRAP 10mins
10 Ring Dips ( Push ups for the ladies)
20 Air Squats

Event 3
1500m Row for Time


Staying true to KTo & E2 fashion, we did our own WODs consisting of slices of pizza & Victory #12 Brews outta coffee mugs. Gangsta. With E2 utilizing every yoga pose she knows to snap sick pictures and me hustlin paleokits, our athletes represented for the Tribe. Baylor beasted the 1st WOD with 5:49 Greengas & Erin killed Event 2 with 10 rounds, and Byrdman perfected the one-armed Simon & Garfunkel row just to name a few. Best of all our leader Steve placed 3rd overall.

You know the more time I spend with these ridiculous people the more I can't imagine living without them, YA SEE. It's the camaraderie, YA SEE.


On a more beer note, Troegs Mad Elf is in FULL EFFECT in Philly, Tria & Silk City are pouring it now and it's slated for Varga's NYE Beer Dinner. Gotta love the Holiday Beers. For those of you that don't know, Mad Elf is like a cherry Hoegaarden aka Heaven.

-KTo




Footnote: The word "BLOUSE" as the Tribe's favorite catch phrase has been replaced, YA SEE.