You just got RX'd!

Today was the first WOD for me since Wednesday, Fat Helen:

3 Rounds

400m Run

21 KB Swings 1.5 pood

12 pullups

I thought I'd like Fat Helen better than Skinny Bitch Helen mostly because I like fat things like, checks, sandwiches, and tastykakes. However, Fat Helen proved to be heavy as shit, and just as bitchy. While I didn't kick Fattie Helen's ass I did complete it, RX'd. My first full Rx'd workout in Crossfit EVER. I wasn't happy with my 19:24 but I'll get that bitch next time. The more important pieces are:

a) I Rx'd that ho.
b) first time using a 1.5 pood
c) pood sounds like poop and makes me laugh
d) running in the cold is my own personal hell
e) Greengas and I perfected the running kip pullup... haha

It's great to be back.

As for this past weekend, I cheered on our atheletes at KOP's Lumberjack Challenge. Holy Shit. That work out scared me almost as much as their house workout, The Wolverine. Mad props to all the atheletes that participated, finished, and cheered on their peers. I was slightly jealous of fellow tribers who participated, then about halfway through I knew I couldn't have completed it that day. That day was day 1 of my vacation/ job recoup. I needed the past few days of relaxation to get my head straight. Needless to say I'll take on the Lumberjack sometime soon, once I forget the sweat angels and scary post workout faces from that day... Crossfit KOP is not only an awesome space with great people its so SMART. Big props to them for the layout it's so efficient!

 PALEOKIT VENDING MACHINE!!!!!!

 Question of the day: WHEN WILL MY HANDS STOP RIPPING!!!!???
Some people say they hate their quads, ass, hips, arms, ankles, fingers, whatever, well I hate my hands because tape or no tape they FAIL. When taped I have no grip and they eventually rip, when bare I get a grip and then they rip. I don't know what to do... and last time I used gloves Kelly witnessed me fall right on my assbone.

Looking into the KTo Post Forecast... my favorite beers & bars of 2009, Best buys of 2009, and  Mimosas: a Memoir....