After putting up with my obnoxiously badass stories about throwing weight over my head and passing out after metcons, Kells has joined me on my Crossfit journey. Seeing that she is my partner in crime, beer drinking, cooking, and dancing, this should be interesting.
I started crossfittting at Crossfit Tribe about 2 months ago. It's an awesome addiction to have( Big thanks to E2 for introducing me). I've been rather active my whole life but coming out of college 2 years ago the dollar lagers & 50 cent slices had taken it's toll. I joined to be stronger, faster, live longer, and snowboard better. So far my progress has been awesome. Now I am ready to take it to the next level and go the Paleo route. Lucky for me Kells will be here with me trying out recipes, posting struggles and triumphs, and reviewing our weekly 2 beers. Yes, while we plan to revamp our lifestyle & diet, beer is something we will keep. It's a love for great brews.
Here we go.
Anthony
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Build to a heavy double DL (super set w/ tall box jump x3) Metcon: 3 rds
500 m Row 12 DL @ 225 21 box jumps Steve’s Club Varsity athlete Anthony
comes back...
7 years ago
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