Thursday, October 1, 2009

I LOVE KELLS

I was going to talk about the crazy WOD we did at 7am today. Then I read Kells post below and realized it was fff'n gold so heres some pics from today. Oh yeah and C & Doc killed it for Nordstrom visitors then we ate popshop



5 thrusters, 7 hang power cleans, 10 sumodeads AMRAP 20 mins
KTo:10 + 1 squat ( worst squat of the day)
E2 10 + 5 squats +4 hang power cleans





C & Doc KILLIN IT



2 hot UW MODELS<3


Side Note: Rogue Chocolate Stout =<3 more to come...

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2 comments:

  1. KellsOctober 1, 2009 at 11:00 PM

    POP SHOP!?? Why not me?! jk love the photos KTo

    ReplyDelete
  2. ErinOctober 2, 2009 at 11:20 PM

    Hey now - there's a cute crossfit chick... ;)

    ReplyDelete

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