Friday, October 2, 2009

Kelly meets the B*tch known as..Helen.


Dead-lift's are my favorite lift because I feel like a badass lifting heavy weights off the ground. Then again I always feel like a badass at Crossfit...




And then Kells met Helen
"Helen"
3RDs for Time
400m Run
21 KB Swings
12 Pull-ups

The result?



After that she had a date with the foam roller
Good Shit.

Side Note: My time was 15:24....not happy- next time I'm gonna get that bitch in under 14...
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3 comments:

  1. AnonymousOctober 3, 2009 at 2:03 AM

    Pure badass KTo, not matter what the time.

    ReplyDelete
  2. AnonymousOctober 3, 2009 at 2:03 AM

    Pure badass KTo, no matter what the time.

    ReplyDelete
  3. BlaséOctober 3, 2009 at 5:00 PM

    You are such a "badass"!

    ReplyDelete

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