"Spartans (and Kells) Never Surrender!!"

Today I met this nice woman named Helen at Crossfit. I think pretty soon we could be best friends but today not so much because my legs felt like 200lbs. I felt like Nicholas Cage in the movie "Face Off" when he is in the jail and has those huge magnetic steel boots on 24/7. Oh yea and I had to run in them.

Strength:

DEADLIFTS! First deadlift ever if you dont count picking KTo up off the ground from drinking too much.

5 reps 60lbs
5 reps 80lbs
3 reps 125lbs
3 reps 145lbs

Felt really good to do these even though I had to semi squat.

Metacon:

HELEN! And she brings in her big bag of fun 3 rounds of:

400 m run (in invisible Nicholas Cage boots)
21 Kbell Swings - 25lbs
12 Pullups - with bands

My second round of pullups using blue band it began to get super tough and this is when Steve took my picture. I bet it will be super hott. This came easier to me than last workout but the last set of pullups I went to a gray band and that was easier to pull myself up.

24:35 min.

Okay not the best time but I finished it so I am happy with myself

I may not have the best reps or times but I have to say I do have the cutest notebook to track my progress at Crossfit.