4 Rounds
100m Run
10 Sandbag Shouldering (i.e. ground to shoulder)
(5 each side)
20 Knees to Elbow
20 Pull Ups
About halfway through when I saw Tim pull out the tape and wrap up his hands I looked down and saw blood. Welcome to Crossfit. I love it. Tim tossed me the tape, I wrapped the shit outta my hands ( with the help of C's teeth) and carried on. Yeah it sucked, but it would have sucked more if I didn't finish. So I kept jumping up to the bar one pull-up at a time. At one point I paused to catch my breath and took a look around. The sweat, blood, and pre-vomit burps surrounded me- what a beautiful moment.
Big UPs to the 12Nooners
And on the beer side of this blog...I'm at Varga Bar sippin on some SlyFox Black Raspberry. Ahhhmazing. Picture to come after if I find my phone cord haha.. Oh and if you want to check out an amazing Philly Beer Blog go to Beer Lass. They even have a Women's IPA( In Pursuit of Ale) club! <3 and now onto a Hoptimus Prime!
On a lighter note LETS GO 2010 FIGHTINS!
Plus we will always be the WFC!!!
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